The Ultimate Waist Training Guide

WHAT IS A WAIST TRAINER?

Let’s start with the basics: what is a waist trainer? A waist trainer is a high-compression shaping garment that you wear around your midsection to slim your waistline instantly and supplement your fitness goals. Most waist trainers stimulate thermal activity in your core, making you sweat more with less effort during exercise. The benefits of a waist trainer include a more effective workout, improved posture, and dramatic hourglass curves—instantly.

 

WHAT IS WAIST TRAINING?

When worn daily, a waist trainer—along with proper diet and exercise—can help you stay motivated and confident on your waist slimming journey. In this waist training guide, we'll explain exactly how to do it, so you rock your new curves right away.

 

IS WAIST TRAINING RIGHT FOR ME?

You don’t have to be a Kardashian to get amazing new curves from Waist Training. Anybody can achieve a skinnier waist by wearing a waist trainer and by choosing the right garment for your body shape, you can ensure your waist trainer will always be comfortable on your body. It’s all about finding the right material and the right fit. We're here to help.

 

DO WAIST TRAINERS REALLY WORK?

The effects of wearing a waist trainer are instant. You'll look 1, 2 or even 3 sizes smaller as soon as you put on the garment. Waist training is also a great way to supplement the long-term slimming goals from your fitness routine. 

 

HOW SOON WILL YOU SEE WAIST TRAINING RESULTS?

The beauty of waist training is that the slimming and posture correction is instant! If you're trying waist training to supplement a fitness routine, results vary widely depending on your fitness level, when you start, how dedicated you are to your waist training regimen, your diet and exercise, and even your genetics. Our recommendation: keep going! Stick with it long enough and you could see some dramatic results in the mirror sooner than you think.

 

HOW TO GET THE BEST RESULTS

Waist training is most effective when used as part of an all-around healthy lifestyle. To ensure that you are getting the best results and tracking your progress you should:

  • Take photos of your progress.
  • Stay hydrated.
  • Follow a fitness routine that includes cardio & strength training.
  • Eat small, nutritious meals throughout the day.
  • Once you’ve worked up to it, wear your waist trainer 8–10 hours a day.

 

DIET RECOMMENDATIONS

When eating, wearing a waist trainer may make you feel fuller faster, thus making your portions smaller – so it's important to pack each meal with the nutrients your body craves. We don't recommend "going on a diet” because that generally doesn’t teach you to make a permanent adjustment in your lifestyle to better your health. Instead, you can use a cleanse to jumpstart your lifestyle change. After that, stick to whole, unprocessed foods that give you energy and make you feel good!

 

WHAT TO EXPECT WHEN YOUR START

If you’re new to waist training, you might have some surprises! Here’s what is totally normal but perhaps unexpected:

  • Waist trainers are difficult to put on the first time (it gets easier)
  • In the beginning, you can only wear your waist trainer for a few hours at a time.
  • You may notice fast results.
  • You will be less likely to overeat.
  • You’ll wonder how you ever dressed without one!